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Distance
3.37km
Duration
1:47hrs:min
Avg. Speed
1.9km/h
Elevation Gained
43m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĒ
Aerobic Training
You spent 50% in the aerobic zone. Excellent for building endurance and cardiovascular fitness.
đ
Good Start
Every run counts! 2.1mi completed.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Endurance Builder
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-371:51
(-77.6%)
đPerformance Over Time
Past workouts
This workout
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18%
50%
25%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light4:32
84-98 bpm17.7%
Z3
Moderate12:54
98-112 bpm50.2%
Z4
Hard6:25
112-126 bpm25.0%
Z5
Maximum1:50
126-154 bpm7.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
73:00
72:54 â
/km
2
1.0 km
25:32
25:31
/km
â-1.3%-13mFlat
3
1.0 km
6:12
6:11 â
/km
â-2.4%-24mDownhill
4
0.4 km
2:28
6:39
/km
â-2.3%-8mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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