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Distance
6.54km
Duration
5:12hrs:min
Avg. Speed
1.3km/h
Elevation Gained
121m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
â¨
Solid Effort
Nice 4.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
Your Rank
#3 of 9
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-44:36
(-12.5%)
đPerformance Over Time
Past workouts
This workout
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Previous Attempts
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+4 more attempts on this route
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50%
28%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light1:51
72-84 bpm3.2%
Z3
Moderate29:06
84-96 bpm49.8%
Z4
Hard16:14
96-108 bpm27.8%
Z5
Maximum11:14
108-132 bpm19.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
129:44
129:41
/km
â-0.1%-1mFlat
2
1.0 km
133:29
133:25 â
/km
â+2.3%+23mUphill
3
1.0 km
20:41
20:39
/km
â-2.0%-20mFlat
4
1.0 km
10:49
10:48
/km
â-0.3%-3mFlat
5
1.0 km
3:14
3:13 â
/km
â-1.5%-15mFlat
6
1.0 km
6:57
6:56
/km
7
0.5 km
7:25
13:53
/km
â-0.8%-4mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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