Loading map...
Distance
18.57km
Duration
4:27hrs:min
Avg. Speed
4.2km/h
Elevation Gained
2310m
Photos
5taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 40% in Zone 4. This improves your lactate threshold and race pace.
🏔️
Mountain Terrain
You conquered 7579ft of elevation gain! Including 6 steep climbs over 5%.
🌟
Long Distance Run
You covered 18.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
🏅Mountain Goat
🏅Distance Runner
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
Performance Trend
➡️ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
-61:46
(-18.8%)
📊Performance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
17%
40%
37%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light10:39
90-105 bpm5.7%
Z3
Moderate32:20
105-120 bpm17.4%
Z4
Hard74:12
120-135 bpm40.0%
Z5
Maximum68:09
135-165 bpm36.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
5:49
5:48
/km
↗+2.9%+29mUphill
2
1.0 km
18:36
18:32
/km
↗+2.6%+26mUphill
3
1.0 km
7:02
7:01
/km
⤴+6.7%+67mSteep Climb
4
1.0 km
8:35
8:33
/km
↗+2.5%+25mUphill
5
1.0 km
88:22
88:19 ↓
/km
⤴+5.9%+59mSteep Climb
6
1.0 km
13:27
13:26
/km
⤴+12.0%+120mSteep Climb
7
1.0 km
20:51
20:50
/km
⤴+13.3%+133mSteep Climb
8
1.0 km
18:14
18:13
/km
⤴+13.1%+131mSteep Climb
9
1.0 km
9:53
9:52
/km
↗+4.8%+48mUphill
10
1.0 km
7:41
7:40
/km
⤴+6.9%+69mSteep Climb
11
1.0 km
8:31
8:30
/km
↗+4.4%+44mUphill
12
1.0 km
7:26
7:25
/km
→-0.3%-3mFlat
13
1.0 km
6:55
6:54
/km
↘-2.0%-21mDownhill
14
1.0 km
5:31
5:30 ↑
/km
↗+2.1%+21mUphill
15
1.0 km
7:46
7:45
/km
⤴+6.5%+65mSteep Climb
16
1.0 km
5:53
5:52
/km
↗+2.9%+29mUphill
17
1.0 km
9:51
9:50
/km
⤴+7.0%+70mSteep Climb
18
1.0 km
11:32
11:31
/km
⤴+6.9%+69mSteep Climb
19
0.6 km
5:37
10:02
/km
⤴+6.5%+36mSteep Climb
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
Track This Run © 2026 •Home •My Profile •All Workouts