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Distance
23.01km
Duration
5:29hrs:min
Avg. Speed
4.2km/h
Elevation Gained
968m
Photos
6taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 52% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 3176ft of climbing. The varied terrain adds extra challenge.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
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vs Your Average
+0:00
(%)
📊Performance Over Time
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11%
35%
52%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-81 bpm0.0%
Z2
Light5:01
81-95 bpm2.2%
Z3
Moderate25:02
95-108 bpm10.7%
Z4
Hard81:15
108-122 bpm34.9%
Z5
Maximum121:41
122-149 bpm52.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:20
4:19 ↑
/km
↘-3.5%-35mDownhill
2
1.0 km
8:30
8:29
/km
→-0.6%-6mFlat
3
1.0 km
7:13
7:12
/km
→+1.2%+12mFlat
4
1.0 km
5:46
5:45
/km
↗+3.1%+31mUphill
5
1.0 km
10:29
10:28
/km
→+1.1%+11mFlat
6
1.0 km
8:34
8:33
/km
↗+4.1%+41mUphill
7
1.0 km
10:00
9:59
/km
⤴+6.0%+60mSteep Climb
8
1.0 km
13:52
13:51
/km
⤴+8.4%+84mSteep Climb
9
1.0 km
18:04
18:03
/km
⤴+10.1%+101mSteep Climb
10
1.0 km
19:17
19:16
/km
⤴+14.4%+144mSteep Climb
11
1.0 km
16:56
16:55
/km
⤴+12.3%+123mSteep Climb
12
1.0 km
12:16
12:14
/km
↗+4.8%+48mUphill
13
1.0 km
9:58
9:56
/km
↗+4.0%+41mUphill
14
1.0 km
16:30
16:26
/km
→+1.1%+11mFlat
15
1.0 km
10:18
10:16
/km
⤵-15.2%-152mSteep Descent
16
1.0 km
8:57
8:54
/km
⤵-16.5%-166mSteep Descent
17
1.0 km
4:34
4:32
/km
⤵-12.4%-125mSteep Descent
18
1.0 km
6:24
6:22
/km
↘-3.8%-38mDownhill
19
1.0 km
7:27
7:25
/km
⤵-8.6%-86mSteep Descent
20
1.0 km
4:33
4:30
/km
⤵-6.5%-65mSteep Descent
21
1.0 km
8:41
8:40
/km
↘-4.6%-46mDownhill
22
1.0 km
106:57
106:45 ↓
/km
↘-2.3%-23mDownhill
23
1.0 km
9:42
9:58
/km
↘-3.1%-30mDownhill
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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