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Distance
13.8km
Duration
0:28hrs:min
Avg. Speed
29.0km/h
Elevation Gained
2m
Photos
1taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
💪
Aerobic Training
You spent 74% in the aerobic zone. Excellent for building endurance and cardiovascular fitness.
🌟
Great Distance
You covered 8.6mi! Building solid endurance.
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🏅Endurance Builder
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-215:37
(-88.3%)
📊Performance Over Time
Past workouts
This workout
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74%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light1:28
85-99 bpm5.1%
Z3
Moderate21:11
99-114 bpm73.9%
Z4
Hard5:04
114-128 bpm17.7%
Z5
Maximum58s
128-156 bpm3.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:38
2:36 ↓
/km
⤵-7.1%-72mSteep Descent
2
1.0 km
1:53
1:52
/km
⤵-7.2%-73mSteep Descent
3
1.0 km
2:31
2:30
/km
↘-3.6%-36mDownhill
4
1.0 km
1:45
1:44
/km
⤵-5.7%-57mSteep Descent
5
1.0 km
1:51
1:50
/km
↘-4.0%-41mDownhill
6
1.0 km
1:55
1:54
/km
↘-4.7%-47mDownhill
7
1.0 km
1:46
1:45
/km
↘-5.0%-50mDownhill
8
1.0 km
1:43
1:42 ↑
/km
⤵-7.5%-76mSteep Descent
9
1.0 km
1:59
1:58
/km
⤵-6.7%-68mSteep Descent
10
1.0 km
1:43
1:42
/km
⤵-8.6%-86mSteep Descent
11
1.0 km
2:23
2:22
/km
⤵-9.3%-94mSteep Descent
12
1.0 km
2:19
2:18
/km
⤵-10.1%-101mSteep Descent
13
1.0 km
2:28
2:27
/km
⤵-8.6%-87mSteep Descent
14
0.7 km
1:42
2:18
/km
⤵-7.0%-51mSteep Descent
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1
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