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Monday, April 13, 2026·6:00 PM
Cycling
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Performance
Workout Stats
Distance
2.79 km
Duration
0:20 hrs:min
Avg. Speed
8.3 km/h
Avg. Pace
7:16 /km
Elevation Gained
62 m
Calories
67 cal
Heart rate
105 bpm avg
Max 123 bpm
Photos
2 taken during workout
Key Insights
🔥
Threshold Training
Strong effort with 47% in Zone 4. This improves your lactate threshold and race pace.
👟
Good Start
Every run counts! 1.7mi completed.
🏆 Achievements Unlocked
🏅Threshold Warrior
Your Rank
#3 of 6
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-32:31
(-61.5%)
📊Performance Over Time
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Previous Attempts
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+1 more attempts on this route
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30%
47%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate6:02
86-98 bpm29.6%
Z4
Hard9:35
98-111 bpm46.9%
Z5
Maximum4:48
111-135 bpm23.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:46
2:45 ↑
/km
2
1.0 km
6:22
6:21 ↓
/km
⤴+5.2%+53mSteep Climb
3
0.8 km
11:12
14:11
/km
→-1.7%-14mFlat
Partial split
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↓Slowest split
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1
2