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Distance
15.61km
Duration
0:38hrs:min
Avg. Speed
24.5km/h
Elevation Gained
95m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
đĨ
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.6km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
Performance Trend
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vs Your Average
-16:11
(-29.7%)
đPerformance Over Time
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60%
32%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-88 bpm0.0%
Z2
Light0:00
88-103 bpm0.0%
Z3
Moderate2:57
103-118 bpm7.7%
Z4
Hard23:04
118-132 bpm60.2%
Z5
Maximum12:17
132-162 bpm32.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:17
2:16
/km
2
1.0 km
2:16
2:15
/km
3
1.0 km
2:54
2:53
/km
â+0.5%+5mFlat
4
1.0 km
2:27
2:26
/km
5
1.0 km
2:13
2:12
/km
â-0.6%-6mFlat
6
1.0 km
2:01
2:00
/km
â-0.2%-2mFlat
7
1.0 km
2:27
2:26
/km
â+0.2%+2mFlat
8
1.0 km
2:42
2:41
/km
â+0.4%+4mFlat
9
1.0 km
2:10
2:09
/km
â-0.5%-5mFlat
10
1.0 km
2:19
2:18
/km
â+0.5%+5mFlat
11
1.0 km
2:27
2:26
/km
â+0.4%+4mFlat
12
1.0 km
2:00
1:59 â
/km
â-0.1%-1mFlat
13
1.0 km
2:14
2:12
/km
â-0.5%-5mFlat
14
1.0 km
3:12
3:11 â
/km
â+1.5%+15mFlat
15
1.0 km
2:30
2:29
/km
â+1.3%+13mFlat
16
0.6 km
2:04
3:39
/km
â+0.2%+1mFlat
Partial split
âFastest split
âSlowest split
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