Back to Home
Saturday, April 4, 2026·2:39 PM
Cycling
Loading map...
Performance
Workout Stats
Distance
33.66 km
Duration
2:11 hrs:min
Avg. Speed
15.3 km/h
Avg. Pace
3:55 /km
Elevation Gained
239 m
Calories
822 cal
Heart rate
121 bpm avg
Max 151 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 42% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#4 of 6
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+27:36
(26.5%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
Loading leaderboard...
44%
42%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light5s
76-91 bpm0.1%
Z2
Light6:24
91-106 bpm6.7%
Z3
Moderate42:06
106-121 bpm44.2%
Z4
Hard40:02
121-136 bpm42.0%
Z5
Maximum6:43
136-166 bpm7.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
2:43
2:42
/km
→-0.5%-5mFlat
2
1.0 km
2:17
2:16
/km
→-0.3%-3mFlat
3
1.0 km
2:09
2:08
/km
→-1.5%-15mFlat
4
1.0 km
2:18
2:17
/km
→-0.4%-4mFlat
5
1.0 km
2:30
2:29
/km
→+0.6%+6mFlat
6
1.0 km
2:22
2:21
/km
→-0.5%-5mFlat
7
1.0 km
2:13
2:12
/km
→-0.5%-5mFlat
8
1.0 km
2:47
2:46
/km
→+0.5%+5mFlat
9
1.0 km
2:55
2:54
/km
→-0.7%-7mFlat
10
1.0 km
3:01
3:00
/km
→+0.1%+1mFlat
11
1.0 km
3:12
3:11
/km
→+0.4%+4mFlat
12
1.0 km
3:05
3:04
/km
→+0.6%+6mFlat
13
1.0 km
2:22
2:21
/km
→-0.7%-7mFlat
14
1.0 km
2:25
2:24
/km
15
1.0 km
2:31
2:30
/km
16
1.0 km
9:49
9:47
/km
→-0.2%-2mFlat
17
1.0 km
18:07
18:06
/km
18
1.0 km
2:08
2:07
/km
19
1.0 km
2:17
2:16
/km
→+0.2%+2mFlat
20
1.0 km
2:32
2:31
/km
→+0.3%+3mFlat
21
1.0 km
2:27
2:26
/km
→-0.5%-5mFlat
22
1.0 km
2:04
2:03 ↑
/km
→-0.2%-2mFlat
23
1.0 km
2:16
2:15
/km
→+0.3%+3mFlat
24
1.0 km
2:29
2:28
/km
→+0.3%+3mFlat
25
1.0 km
2:15
2:14
/km
→-0.5%-5mFlat
26
1.0 km
2:09
2:08
/km
→+0.3%+3mFlat
27
1.0 km
2:20
2:19
/km
→+0.2%+2mFlat
28
1.0 km
2:11
2:10
/km
→-0.3%-3mFlat
29
1.0 km
26:22
26:20 ↓
/km
→+0.7%+7mFlat
30
1.0 km
2:21
2:20
/km
→+0.8%+8mFlat
31
1.0 km
2:53
2:52
/km
→+1.0%+10mFlat
32
1.0 km
3:10
3:09
/km
↗+2.1%+21mUphill
33
1.0 km
2:50
2:49
/km
→+0.2%+2mFlat
34
0.6 km
2:21
4:11
/km
⤵-5.2%-29mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2