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Thursday, November 6, 2025·4:22 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

21.32 km

Duration

0:57 hrs:min

Avg. Speed

22.1 km/h

Avg. Pace

2:43 /km

Elevation Gained

141 m

Calories

488 cal

Heart rate

117 bpm avg

Max 136 bpm

Photos

0 taken during workout

Key Insights

📊

Variable Pacing

Your pace varied throughout the run, which is normal for varied terrain or interval training.

🔥

Threshold Training

Strong effort with 71% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher
Your Rank
#5 of 13
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-27:53
(-32.5%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

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Sep 26, 2019
55% match
Untitled workout
Time
24:57
-32:57 (-132.1%)
80
Effort
Sep 17, 2025
50% match
Untitled workout
Time
1:05:46
+7:52 (12.0%)
44
Effort
Jul 22, 2025
50% match
Untitled workout
Time
1:05:47
+7:53 (12.0%)
44
Effort
Apr 14, 2026
48% match
Untitled workout
Time
1:04:22
+6:28 (10.0%)
43
Effort
Aug 5, 2025
48% match
Untitled workout
Time
1:06:36
+8:42 (13.1%)
45
Effort
+11 more attempts on this route
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10%
71%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light14s
82-95 bpm0.4%
Z3
Moderate5:54
95-109 bpm10.2%
Z4
Hard41:25
109-122 bpm71.4%
Z5
Maximum10:27
122-150 bpm18.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
4:19
4:17
/km
→-0.2%-2mFlat
2
1.0 km
2:26
2:25
/km
→+0.3%+3mFlat
3
1.0 km
1:55
1:54
/km
↘-4.4%-44mDownhill
4
1.0 km
2:13
2:12
/km
↘-4.1%-41mDownhill
5
1.0 km
2:34
2:33
/km
↘-2.8%-28mDownhill
6
1.0 km
4:26
4:24 ↓
/km
↗+3.3%+33mUphill
7
1.0 km
2:21
2:19
/km
→-0.5%-5mFlat
8
1.0 km
2:34
2:33
/km
→+0.3%+3mFlat
9
1.0 km
2:09
2:08
/km
→-0.9%-9mFlat
10
1.0 km
1:48
1:47 ↑
/km
→-1.2%-12mFlat
11
1.0 km
1:58
1:57
/km
→-0.6%-6mFlat
12
1.0 km
2:30
2:29
/km
→-0.8%-8mFlat
13
1.0 km
3:12
3:11
/km
→+1.0%+10mFlat
14
1.0 km
2:28
2:27
/km
→-0.8%-8mFlat
15
1.0 km
2:28
2:27
/km
16
1.0 km
2:38
2:37
/km
→+0.5%+5mFlat
17
1.0 km
2:30
2:29
/km
→-0.4%-4mFlat
18
1.0 km
2:57
2:56
/km
→+0.6%+6mFlat
19
1.0 km
2:25
2:24
/km
→+0.1%+1mFlat
20
1.0 km
3:20
3:19
/km
→+1.0%+10mFlat
21
1.0 km
3:22
3:21
/km
→+0.7%+7mFlat
22
0.2 km
1:22
5:31
/km
↗+2.7%+7mUphill
Partial split
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