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Distance
12.58km
Duration
3:34hrs:min
Avg. Speed
3.5km/h
Elevation Gained
404m
Photos
1taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1325ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
Your Rank
#23 of 23
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+123:19
(135.5%)
📊Performance Over Time
Past workouts
This workout
Later workouts
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Previous Attempts
Hover to highlight on chart above
+21 more attempts on this route
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22%
35%
27%
15%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light2:26
84-100 bpm1.1%
Z2
Light47:31
100-117 bpm22.2%
Z3
Moderate74:30
117-134 bpm34.7%
Z4
Hard57:45
134-150 bpm26.9%
Z5
Maximum32:14
150-184 bpm15.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
10:59
10:57
/km
↘-3.8%-38mDownhill
2
1.0 km
14:50
14:48
/km
→-0.1%-1mFlat
3
1.0 km
15:45
15:44
/km
→-0.4%-4mFlat
4
1.0 km
28:55
28:54 ↓
/km
→-0.2%-2mFlat
5
1.0 km
21:57
21:56
/km
⤴+5.1%+51mSteep Climb
6
1.0 km
17:06
17:05
/km
→+0.5%+5mFlat
7
1.0 km
11:31
11:30
/km
→-1.9%-19mFlat
8
1.0 km
17:28
17:26
/km
↘-3.1%-31mDownhill
9
1.0 km
22:42
22:41
/km
10
1.0 km
17:01
17:00
/km
↗+3.2%+32mUphill
11
1.0 km
19:59
19:58
/km
↘-2.4%-24mDownhill
12
1.0 km
10:52
10:51 ↑
/km
↗+2.7%+27mUphill
13
0.6 km
5:16
8:27
/km
→+1.1%+7mFlat
Partial split
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↓Slowest split
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1
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