Loading map...
Distance
12.68km
Duration
2:13hrs:min
Avg. Speed
5.7km/h
Elevation Gained
341m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
đī¸
Rolling Terrain
Good work on 1119ft of climbing. The varied terrain adds extra challenge.
đ
Great Distance
You covered 7.9mi! Building solid endurance.
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#23 of 25
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+37:53
(39.8%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+21 more attempts on this route
Loading leaderboard...
22%
36%
24%
14%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light4:29
82-98 bpm3.4%
Z2
Light29:07
98-115 bpm21.9%
Z3
Moderate48:15
115-131 bpm36.2%
Z4
Hard32:27
131-148 bpm24.4%
Z5
Maximum18:50
148-180 bpm14.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
6:14
6:12
/km
â-0.6%-6mFlat
2
1.0 km
8:39
8:38
/km
â-3.1%-32mDownhill
3
1.0 km
6:24
6:23
/km
â+1.6%+16mFlat
4
1.0 km
9:42
9:41
/km
â+1.2%+12mFlat
5
1.0 km
6:27
6:25
/km
â-3.2%-32mDownhill
6
1.0 km
9:00
8:59
/km
â+3.6%+36mUphill
7
1.0 km
6:02
6:01 â
/km
â+0.7%+7mFlat
8
1.0 km
16:45
16:42
/km
â-3.8%-38mDownhill
9
1.0 km
11:30
11:28
/km
â-0.2%-2mFlat
10
1.0 km
13:14
13:13
/km
â-0.2%-2mFlat
11
1.0 km
10:20
10:16
/km
â+0.7%+7mFlat
12
1.0 km
21:23
21:22 â
/km
â+2.5%+25mUphill
13
0.7 km
7:23
11:06
/km
â+1.6%+11mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts