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Distance
10km
Duration
1:48hrs:min
Avg. Speed
5.5km/h
Elevation Gained
264m
Photos
2taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 62% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 6.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#7 of 7
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+27:12
(33.5%)
đPerformance Over Time
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This workout
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Previous Attempts
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+21 more attempts on this route
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38%
62%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light0:00
88-102 bpm0.0%
Z3
Moderate0:00
102-117 bpm0.0%
Z4
Hard41:15
117-131 bpm38.0%
Z5
Maximum67:15
131-161 bpm62.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:55
4:53 â
/km
â-4.8%-48mDownhill
2
1.0 km
15:15
15:14
/km
â+1.7%+17mFlat
3
1.0 km
11:52
11:50
/km
â-0.3%-3mFlat
4
1.0 km
13:10
13:09
/km
â+3.0%+31mUphill
5
1.0 km
17:01
16:58 â
/km
6
1.0 km
9:22
9:21
/km
â-3.7%-37mDownhill
7
1.0 km
8:27
8:25
/km
â+1.6%+16mFlat
8
1.0 km
10:52
10:51
/km
â+1.7%+17mFlat
9
1.0 km
11:03
11:02
/km
â-2.2%-22mDownhill
10
1.0 km
6:28
6:29
/km
â+3.2%+32mUphill
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
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