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Wednesday, October 23, 2024·8:40 AM
Cycling
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Performance
Workout Stats
Distance
14.92 km
Duration
0:41 hrs:min
Avg. Speed
21.3 km/h
Avg. Pace
2:49 /km
Elevation Gained
153 m
Calories
441 cal
Heart rate
127 bpm avg
Max 130 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 87% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#17 of 32
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-13:26
(-24.3%)
📊Performance Over Time
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This workout
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Previous Attempts
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+50 more attempts on this route
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13%
87%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
65-78 bpm0.0%
Z2
Light0:00
78-91 bpm0.0%
Z3
Moderate0:00
91-104 bpm0.0%
Z4
Hard5:39
104-117 bpm13.4%
Z5
Maximum36:23
117-143 bpm86.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:40
3:39
/km
→+0.8%+8mFlat
2
1.0 km
3:27
3:26
/km
→+1.4%+14mFlat
3
1.0 km
2:35
2:34
/km
→-0.3%-3mFlat
4
1.0 km
2:56
2:54
/km
→+0.7%+7mFlat
5
1.0 km
2:58
2:57
/km
→+1.6%+16mFlat
6
1.0 km
2:05
2:04
/km
→-0.6%-6mFlat
7
1.0 km
2:27
2:26
/km
→-0.2%-2mFlat
8
1.0 km
2:12
2:11
/km
→+1.2%+12mFlat
9
1.0 km
2:22
2:21
/km
→-0.2%-2mFlat
10
1.0 km
2:47
2:46
/km
→+0.4%+4mFlat
11
1.0 km
2:50
2:49
/km
→+1.6%+16mFlat
12
1.0 km
2:00
1:59
/km
→-0.6%-6mFlat
13
1.0 km
4:01
3:59 ↓
/km
14
1.0 km
1:58
1:57 ↑
/km
→+0.3%+3mFlat
15
0.9 km
3:39
4:11
/km
→+1.9%+17mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map