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Distance
14.93km
Duration
0:43hrs:min
Avg. Speed
20.6km/h
Elevation Gained
153m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#16 of 23
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-10:08
(-18.9%)
đPerformance Over Time
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard5:07
102-114 bpm11.8%
Z5
Maximum38:24
114-140 bpm88.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:58
2:57
/km
â+0.7%+7mFlat
2
1.0 km
3:14
3:13
/km
â+1.5%+15mFlat
3
1.0 km
3:39
3:38
/km
â-0.4%-4mFlat
4
1.0 km
2:40
2:39
/km
â+0.8%+8mFlat
5
1.0 km
2:59
2:57
/km
â+1.5%+16mFlat
6
1.0 km
2:25
2:24
/km
â-0.5%-5mFlat
7
1.0 km
2:12
2:11
/km
â-0.4%-4mFlat
8
1.0 km
2:30
2:29
/km
â+1.3%+13mFlat
9
1.0 km
2:37
2:36
/km
â-0.1%-1mFlat
10
1.0 km
2:49
2:48
/km
â+0.4%+4mFlat
11
1.0 km
3:04
3:03
/km
â+1.5%+15mFlat
12
1.0 km
2:22
2:21
/km
â-0.5%-5mFlat
13
1.0 km
3:48
3:46 â
/km
14
1.0 km
2:11
2:10 â
/km
â+0.2%+2mFlat
15
0.9 km
3:58
4:25
/km
â+1.9%+17mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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