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Tuesday, September 24, 2024·8:45 AM
Cycling
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Performance
Workout Stats
Distance
14.94 km
Duration
0:46 hrs:min
Avg. Speed
19.3 km/h
Avg. Pace
3:06 /km
Elevation Gained
158 m
Calories
394 cal
Heart rate
117 bpm avg
Max 124 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 89% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#17 of 21
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-3:12
(-6.5%)
📊Performance Over Time
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This workout
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Previous Attempts
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+50 more attempts on this route
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11%
89%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate0:00
87-99 bpm0.0%
Z4
Hard5:00
99-112 bpm10.8%
Z5
Maximum41:27
112-136 bpm89.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:07
4:06
/km
→+0.6%+6mFlat
2
1.0 km
3:38
3:37
/km
→+1.5%+15mFlat
3
1.0 km
3:29
3:28
/km
→-0.3%-3mFlat
4
1.0 km
2:55
2:54
/km
→+0.6%+6mFlat
5
1.0 km
3:26
3:24
/km
→+1.8%+18mFlat
6
1.0 km
2:19
2:18
/km
→-0.6%-6mFlat
7
1.0 km
2:00
1:59 ↑
/km
→-0.4%-4mFlat
8
1.0 km
3:26
3:25
/km
→+1.2%+12mFlat
9
1.0 km
2:43
2:42
/km
10
1.0 km
3:30
3:29
/km
→+0.2%+2mFlat
11
1.0 km
3:10
3:09
/km
→+1.6%+16mFlat
12
1.0 km
2:25
2:24
/km
→-0.4%-4mFlat
13
1.0 km
2:47
2:46
/km
→-0.2%-2mFlat
14
1.0 km
2:30
2:29
/km
→+0.3%+3mFlat
15
0.9 km
3:57
4:18 ↓
/km
→+1.7%+15mFlat
↑Fastest split
↓Slowest split
📍Click a split to highlight on map