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Distance
0.39km
Duration
0:10hrs:min
Avg. Speed
2.3km/h
Elevation Gained
21m
Photos
0taken during workout
Key Insights
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 0.2mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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+0:00
(%)
đPerformance Over Time
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
51-61 bpm0.0%
Z2
Light0:00
61-71 bpm0.0%
Z3
Moderate0:00
71-81 bpm0.0%
Z4
Hard0:00
81-91 bpm0.0%
Z5
Maximum10:17
91-111 bpm100.0%
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âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
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