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Distance
3.27km
Duration
0:29hrs:min
Avg. Speed
6.7km/h
Elevation Gained
137m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 64% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 2.0mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 25
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-73:21
(-71.4%)
đPerformance Over Time
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+37 more attempts on this route
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36%
64%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-110 bpm0.0%
Z4
Hard10:37
110-124 bpm36.1%
Z5
Maximum18:49
124-152 bpm63.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:07
9:06 â
/km
â+2.9%+29mUphill
2
1.0 km
7:13
7:12 â
/km
â+2.4%+24mUphill
3
1.0 km
8:50
8:49
/km
â+1.8%+18mFlat
4
0.3 km
4:11
15:29
/km
â+0.2%+1mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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