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Friday, March 14, 2025·4:48 PM
Running
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Performance
Workout Stats
Distance
3.27 km
Duration
0:29 hrs:min
Avg. Speed
6.7 km/h
Avg. Pace
8:58 /km
Elevation Gained
137 m
Calories
168 cal
Heart rate
129 bpm avg
Max 138 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 64% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 2.0mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 25
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-73:21
(-71.4%)
📊Performance Over Time
Past workouts
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Previous Attempts
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+37 more attempts on this route
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36%
64%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-110 bpm0.0%
Z4
Hard10:37
110-124 bpm36.1%
Z5
Maximum18:49
124-152 bpm63.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:07
9:06 ↓
/km
↗+2.9%+29mUphill
2
1.0 km
7:13
7:12 ↑
/km
↗+2.4%+24mUphill
3
1.0 km
8:50
8:49
/km
→+1.8%+18mFlat
4
0.3 km
4:11
15:29
/km
→+0.2%+1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map