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Distance
3.36km
Duration
0:45hrs:min
Avg. Speed
4.5km/h
Elevation Gained
92m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 78% in Zone 5. Great for VO2 max improvements!
đ
Good Start
Every run counts! 2.1mi completed.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#4 of 30
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-58:36
(-56.6%)
đPerformance Over Time
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+37 more attempts on this route
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22%
78%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-76 bpm0.0%
Z2
Light0:00
76-89 bpm0.0%
Z3
Moderate0:00
89-102 bpm0.0%
Z4
Hard9:50
102-114 bpm21.8%
Z5
Maximum35:16
114-140 bpm78.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:53
7:51 â
/km
â+0.4%+4mFlat
2
1.0 km
14:32
14:31 â
/km
â+1.0%+10mFlat
3
1.0 km
14:11
14:08
/km
â-0.3%-3mFlat
4
0.4 km
8:25
22:51
/km
â-2.6%-10mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
3
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