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Distance
14km
Duration
0:56hrs:min
Avg. Speed
15.0km/h
Elevation Gained
140m
Photos
1taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 74% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-176:33
(-75.9%)
📊Performance Over Time
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This workout
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18%
8%
74%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate9:57
90-102 bpm17.7%
Z4
Hard4:39
102-115 bpm8.3%
Z5
Maximum41:30
115-141 bpm74.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
1:36
1:34
/km
⤵-6.0%-60mSteep Descent
2
1.0 km
1:45
1:44
/km
↘-3.6%-37mDownhill
3
1.0 km
2:18
2:17
/km
↘-4.6%-46mDownhill
4
1.0 km
1:51
1:50
/km
↘-5.0%-50mDownhill
5
1.0 km
1:39
1:38
/km
⤵-7.4%-74mSteep Descent
6
1.0 km
2:15
2:13
/km
⤵-7.0%-71mSteep Descent
7
1.0 km
1:29
1:28 ↑
/km
⤵-8.8%-88mSteep Descent
8
1.0 km
1:46
1:45
/km
⤵-9.3%-94mSteep Descent
9
1.0 km
3:42
3:41
/km
⤵-9.3%-93mSteep Descent
10
1.0 km
10:42
10:40 ↓
/km
↗+4.8%+49mUphill
11
1.0 km
5:53
5:52
/km
⤵-8.7%-87mSteep Descent
12
1.0 km
7:32
7:30
/km
⤵-10.8%-109mSteep Descent
13
1.0 km
6:37
6:36
/km
⤵-5.4%-54mSteep Descent
14
0.9 km
6:56
7:23
/km
→+1.9%+18mFlat
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
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