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Distance
15.68km
Duration
2:30hrs:min
Avg. Speed
6.2km/h
Elevation Gained
1042m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 64% in Zone 5. Great for VO2 max improvements!
🏔️
Hilly Terrain
You conquered 3419ft of elevation gain! Including 8 steep climbs over 5%.
🌟
Long Distance Run
You covered 15.7km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
🏅Hill Crusher
🏅Distance Runner
💡 Recommendations
💡
Make sure to follow with easy recovery days.
💡
Consider hill-specific training to improve climbing efficiency.
Performance Trend
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vs Your Average
-163:34
(-52.0%)
📊Performance Over Time
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33%
64%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light0:00
82-95 bpm0.0%
Z3
Moderate4:58
95-109 bpm3.3%
Z4
Hard49:34
109-122 bpm32.9%
Z5
Maximum96:20
122-150 bpm63.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:24
6:23
/km
→+1.4%+14mFlat
2
1.0 km
8:17
8:16
/km
⤴+6.1%+61mSteep Climb
3
1.0 km
9:30
9:29
/km
⤴+8.2%+82mSteep Climb
4
1.0 km
12:17
12:16
/km
⤴+9.2%+92mSteep Climb
5
1.0 km
12:36
12:35
/km
⤴+9.3%+93mSteep Climb
6
1.0 km
13:52
13:51 ↓
/km
⤴+8.5%+85mSteep Climb
7
1.0 km
10:56
10:55
/km
⤴+7.7%+77mSteep Climb
8
1.0 km
11:06
11:05
/km
⤴+6.7%+67mSteep Climb
9
1.0 km
7:57
7:56
/km
⤴+5.5%+55mSteep Climb
10
1.0 km
8:55
8:54
/km
⤴+6.2%+62mSteep Climb
11
1.0 km
5:47
5:46 ↑
/km
↗+2.7%+27mUphill
12
1.0 km
9:53
9:52
/km
⤴+5.9%+59mSteep Climb
13
1.0 km
7:26
7:25
/km
↗+3.3%+33mUphill
14
1.0 km
8:46
8:45
/km
⤴+5.9%+59mSteep Climb
15
1.0 km
10:35
10:34
/km
⤴+6.7%+67mSteep Climb
16
0.7 km
6:30
9:40
/km
⤴+7.2%+49mSteep Climb
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