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Distance
33.45km
Duration
5:14hrs:min
Avg. Speed
6.4km/h
Elevation Gained
1214m
Photos
15taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 69% in Zone 5. Great for VO2 max improvements!
🏔️
Hilly Terrain
You conquered 3983ft of elevation gain! Including 8 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
🏅Hill Crusher
🏅Half Marathon Finisher
💡 Recommendations
💡
Make sure to follow with easy recovery days.
💡
Consider hill-specific training to improve climbing efficiency.
Performance Trend
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vs Your Average
+0:00
(%)
📊Performance Over Time
Past workouts
This workout
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11%
16%
69%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light9:57
75-88 bpm4.2%
Z3
Moderate26:20
88-100 bpm11.1%
Z4
Hard38:01
100-113 bpm16.0%
Z5
Maximum163:21
113-138 bpm68.7%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:06
10:05
/km
→+1.3%+13mFlat
2
1.0 km
18:00
17:58
/km
⤴+5.8%+58mSteep Climb
3
1.0 km
9:26
9:25
/km
⤴+7.9%+79mSteep Climb
4
1.0 km
12:21
12:20
/km
⤴+8.8%+88mSteep Climb
5
1.0 km
12:23
12:22
/km
⤴+8.9%+89mSteep Climb
6
1.0 km
13:26
13:25
/km
⤴+9.4%+94mSteep Climb
7
1.0 km
9:53
9:52
/km
⤴+7.5%+75mSteep Climb
8
1.0 km
10:12
10:11
/km
⤴+7.2%+72mSteep Climb
9
1.0 km
8:06
8:05
/km
⤴+5.7%+57mSteep Climb
10
1.0 km
8:26
8:25
/km
⤴+6.8%+68mSteep Climb
11
1.0 km
6:26
6:24
/km
↗+2.4%+24mUphill
12
1.0 km
11:05
11:04
/km
⤴+5.4%+54mSteep Climb
13
1.0 km
6:26
6:25
/km
↗+3.8%+38mUphill
14
1.0 km
9:45
9:44
/km
↗+4.8%+48mUphill
15
1.0 km
11:08
11:07
/km
⤴+6.3%+63mSteep Climb
16
1.0 km
82:37
82:27 ↓
/km
⤴+5.5%+55mSteep Climb
17
1.0 km
3:58
3:56
/km
⤵-7.3%-74mSteep Descent
18
1.0 km
1:57
1:55
/km
⤵-7.1%-72mSteep Descent
19
1.0 km
3:21
3:19
/km
↘-3.6%-36mDownhill
20
1.0 km
1:45
1:44
/km
⤵-6.1%-62mSteep Descent
21
1.0 km
1:54
1:53
/km
↘-3.3%-33mDownhill
22
1.0 km
3:26
3:24
/km
↘-4.7%-48mDownhill
23
1.0 km
2:00
1:59
/km
⤵-5.1%-51mSteep Descent
24
1.0 km
1:47
1:46
/km
⤵-7.7%-78mSteep Descent
25
1.0 km
2:30
2:29
/km
⤵-6.3%-63mSteep Descent
26
1.0 km
1:30
1:29 ↑
/km
⤵-8.4%-84mSteep Descent
27
1.0 km
1:53
1:52
/km
⤵-9.4%-94mSteep Descent
28
1.0 km
5:03
5:01
/km
⤵-9.3%-94mSteep Descent
29
1.0 km
15:52
15:51
/km
↗+4.3%+43mUphill
30
1.0 km
7:21
7:20
/km
⤵-8.7%-87mSteep Descent
31
1.0 km
5:57
5:56
/km
⤵-11.4%-114mSteep Descent
32
1.0 km
6:41
6:40
/km
↘-4.6%-46mDownhill
33
1.0 km
5:09
5:08
/km
→+1.3%+13mFlat
34
0.4 km
2:32
6:43
/km
→-0.3%-1mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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