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Distance
3.31km
Duration
0:14hrs:min
Avg. Speed
14.0km/h
Elevation Gained
88m
Photos
4taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 65% in Zone 4. This improves your lactate threshold and race pace.
đ
Good Start
Every run counts! 2.1mi completed.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
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vs Your Average
-4:48
(-25.2%)
đPerformance Over Time
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65%
35%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-98 bpm0.0%
Z4
Hard9:20
98-110 bpm65.2%
Z5
Maximum4:59
110-134 bpm34.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:42
3:41 â
/km
â+1.7%+17mFlat
2
1.0 km
3:48
3:47
/km
â+2.6%+26mUphill
3
1.0 km
4:37
4:36 â
/km
â+3.5%+35mUphill
4
0.3 km
2:07
7:00
/km
â+1.9%+6mFlat
Partial split
âFastest split
âSlowest split
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1
2
3
4
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