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Distance
5.71km
Duration
0:19hrs:min
Avg. Speed
18.0km/h
Elevation Gained
15m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.5mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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(%)
đPerformance Over Time
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
47-56 bpm0.0%
Z2
Light0:00
56-66 bpm0.0%
Z3
Moderate0:00
66-75 bpm0.0%
Z4
Hard0:00
75-85 bpm0.0%
Z5
Maximum19:07
85-103 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:15
6:12 â
/km
â-2.9%-30mDownhill
2
1.0 km
2:42
2:41
/km
â-4.2%-42mDownhill
3
1.0 km
3:06
3:05
/km
â-2.2%-22mDownhill
4
1.0 km
2:11
2:10
/km
â-3.0%-30mDownhill
5
1.0 km
1:56
1:55 â
/km
â-2.4%-24mDownhill
6
0.7 km
2:52
4:09
/km
â-1.0%-7mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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