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Distance
9.57km
Duration
3:40hrs:min
Avg. Speed
2.6km/h
Elevation Gained
149m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 30% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#4 of 5
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
+125:53
(133.6%)
đPerformance Over Time
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19%
43%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light9:26
79-92 bpm19.4%
Z3
Moderate20:53
92-106 bpm42.9%
Z4
Hard3:43
106-119 bpm7.6%
Z5
Maximum14:41
119-145 bpm30.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
4:34
4:33
/km
â+3.2%+32mUphill
2
1.0 km
12:11
12:10
/km
â-3.8%-38mDownhill
3
1.0 km
4:58
4:56
/km
â-3.5%-35mDownhill
4
1.0 km
2:30
2:29
/km
â-3.2%-32mDownhill
5
1.0 km
1:35
1:34 â
/km
â-2.6%-27mDownhill
6
1.0 km
4:46
4:45
/km
â-1.4%-14mFlat
7
1.0 km
173:02
172:23 â
/km
â+1.3%+14mFlat
8
1.0 km
3:57
3:56
/km
â+2.5%+25mUphill
9
1.0 km
4:25
4:24
/km
â+3.3%+33mUphill
10
0.5 km
8:08
14:52
/km
â+3.0%+16mUphill
Partial split
âFastest split
âSlowest split
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1
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