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Distance
46.82km
Duration
4:16hrs:min
Avg. Speed
10.9km/h
Elevation Gained
606m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 42% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 1988ft of climbing. The varied terrain adds extra challenge.
🏆
Marathon Distance!
You completed a full marathon distance! Incredible achievement.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
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vs Your Average
-58:11
(-18.5%)
📊Performance Over Time
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Previous Attempts
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8%
42%
46%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light7:36
86-100 bpm4.1%
Z3
Moderate15:14
100-114 bpm8.2%
Z4
Hard77:28
114-129 bpm41.6%
Z5
Maximum86:01
129-157 bpm46.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:37
5:36
/km
⤵-8.6%-86mSteep Descent
2
3.5 km
33:44
9:39
/km
→-1.9%-68mFlat
3
1.0 km
3:14
3:13
/km
→+0.5%+5mFlat
4
1.0 km
3:37
3:36
/km
↗+3.9%+39mUphill
5
1.0 km
3:29
3:27
/km
→+0.2%+2mFlat
6
1.0 km
4:10
4:09
/km
→+0.8%+8mFlat
7
1.0 km
4:19
4:18
/km
→+1.1%+11mFlat
8
1.0 km
5:55
5:53
/km
↗+3.2%+32mUphill
9
1.0 km
2:47
2:46
/km
→-0.6%-6mFlat
10
1.0 km
6:10
6:09
/km
↗+4.5%+45mUphill
11
1.0 km
7:39
7:38
/km
↗+4.4%+44mUphill
12
1.0 km
2:24
2:23
/km
↘-3.1%-32mDownhill
13
1.0 km
1:45
1:44
/km
↘-3.4%-34mDownhill
14
1.0 km
17:17
17:15
/km
→-1.4%-14mFlat
15
1.0 km
4:39
4:38
/km
→+0.7%+7mFlat
16
1.0 km
2:06
2:05
/km
↘-2.1%-21mDownhill
17
1.0 km
3:00
2:59
/km
→-0.1%-1mFlat
18
1.0 km
3:26
3:24
/km
→+0.9%+9mFlat
19
1.0 km
2:09
2:08
/km
→-1.7%-18mFlat
20
1.0 km
1:56
1:55
/km
↘-2.4%-24mDownhill
21
1.0 km
3:39
3:38
/km
→-0.5%-5mFlat
22
1.0 km
55:15
55:02 ↓
/km
23
1.0 km
3:42
3:41
/km
→+1.1%+11mFlat
24
1.0 km
4:32
4:31
/km
↗+2.7%+27mUphill
25
1.0 km
3:25
3:24
/km
→+0.7%+7mFlat
26
1.0 km
2:12
2:11
/km
→-1.5%-15mFlat
27
1.0 km
3:38
3:36
/km
→+1.5%+15mFlat
28
1.0 km
1:55
1:54
/km
↘-2.6%-27mDownhill
29
1.0 km
2:49
2:48
/km
→+0.5%+5mFlat
30
1.0 km
4:53
4:52
/km
→+1.9%+19mFlat
31
1.0 km
2:01
2:00
/km
→-1.0%-10mFlat
32
1.0 km
1:36
1:35
/km
↘-3.2%-32mDownhill
33
1.0 km
1:51
1:50
/km
↘-2.2%-22mDownhill
34
1.0 km
2:27
2:26
/km
→-0.5%-5mFlat
35
1.0 km
2:30
2:29
/km
→-1.2%-12mFlat
36
1.0 km
2:41
2:40
/km
→-0.2%-2mFlat
37
1.0 km
2:47
2:46
/km
→-0.3%-3mFlat
38
1.0 km
4:37
4:36
/km
↗+2.4%+24mUphill
39
1.0 km
4:20
4:19
/km
→+1.7%+17mFlat
40
1.0 km
1:34
1:32 ↑
/km
↘-3.5%-36mDownhill
41
1.0 km
1:42
1:41
/km
→-1.6%-16mFlat
42
1.0 km
2:16
2:15
/km
→-0.3%-3mFlat
43
1.0 km
8:09
8:08
/km
↗+4.6%+46mUphill
44
1.0 km
9:54
9:53
/km
→+0.4%+4mFlat
45
0.2 km
3:04
19:08
/km
⤵-6.1%-10mSteep Descent
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