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Distance
22.73km
Duration
1:17hrs:min
Avg. Speed
17.7km/h
Elevation Gained
256m
Photos
1taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 50% in Zone 4. This improves your lactate threshold and race pace.
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
đ
Half Marathon Finisher
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-246:40
(-76.2%)
đPerformance Over Time
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This workout
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33%
50%
15%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-89 bpm0.0%
Z2
Light1:56
89-104 bpm2.5%
Z3
Moderate25:28
104-118 bpm33.0%
Z4
Hard38:16
118-133 bpm49.6%
Z5
Maximum11:33
133-163 bpm15.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:30
3:29
/km
â+0.3%+3mFlat
2
1.0 km
7:11
7:10 â
/km
â+2.2%+22mUphill
3
1.0 km
4:06
4:05
/km
â+2.7%+27mUphill
4
1.0 km
2:39
2:37
/km
â-0.8%-8mFlat
5
1.0 km
2:08
2:07
/km
â-1.2%-12mFlat
6
1.0 km
3:07
3:06
/km
7
1.0 km
1:55
1:54
/km
â-1.8%-18mFlat
8
1.0 km
4:01
4:00
/km
â+2.9%+29mUphill
9
1.0 km
4:35
4:33
/km
â-0.2%-2mFlat
10
1.0 km
2:02
2:01
/km
â-1.9%-19mFlat
11
1.0 km
1:39
1:38
/km
â-3.0%-31mDownhill
12
1.0 km
2:11
2:10
/km
â-1.6%-16mFlat
13
1.0 km
2:28
2:27
/km
â-0.6%-6mFlat
14
1.0 km
2:16
2:15
/km
â-0.3%-3mFlat
15
1.0 km
2:24
2:23
/km
â-0.4%-4mFlat
16
1.0 km
2:48
2:47
/km
17
1.0 km
6:01
6:00
/km
â+3.6%+36mUphill
18
1.0 km
3:38
3:37
/km
â+0.2%+2mFlat
19
1.0 km
1:34
1:33 â
/km
â-3.6%-37mDownhill
20
1.0 km
1:58
1:57
/km
â-1.1%-12mFlat
21
1.0 km
2:24
2:23
/km
â-0.3%-3mFlat
22
1.0 km
6:11
6:10
/km
â+5.0%+50mUphill
23
0.6 km
6:22
10:17
/km
â-0.4%-2mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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