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Friday, April 24, 2026·4:26 PM
Cycling
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Performance
Workout Stats
Distance
29.57 km
Duration
1:50 hrs:min
Avg. Speed
16.1 km/h
Avg. Pace
3:44 /km
Elevation Gained
254 m
Calories
740 cal
Heart rate
124 bpm avg
Max 147 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 57% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-52:20
(-32.2%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
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Previous Attempts
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24%
57%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-88 bpm0.0%
Z2
Light34s
88-103 bpm0.7%
Z3
Moderate19:32
103-118 bpm23.8%
Z4
Hard47:06
118-132 bpm57.3%
Z5
Maximum14:58
132-162 bpm18.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:23
3:22
/km
→+1.2%+12mFlat
2
1.0 km
3:11
3:10
/km
→+1.3%+13mFlat
3
1.0 km
2:28
2:27
/km
→-0.8%-8mFlat
4
1.0 km
3:03
3:02
/km
→+1.6%+16mFlat
5
1.0 km
3:59
3:58
/km
→+1.7%+17mFlat
6
1.0 km
3:37
3:36
/km
→+1.0%+10mFlat
7
1.0 km
2:52
2:51
/km
→+0.5%+5mFlat
8
1.0 km
1:50
1:49
/km
↘-2.0%-20mDownhill
9
1.0 km
3:01
3:00
/km
→-0.3%-3mFlat
10
1.0 km
2:44
2:43
/km
→+1.2%+12mFlat
11
1.0 km
2:13
2:12
/km
12
1.0 km
2:29
2:27
/km
→-0.4%-4mFlat
13
1.0 km
1:53
1:52
/km
→-0.8%-8mFlat
14
1.0 km
2:06
2:05
/km
→-1.3%-13mFlat
15
1.0 km
32:34
32:25 ↓
/km
→-0.9%-9mFlat
16
1.0 km
3:01
3:00
/km
→+0.8%+8mFlat
17
1.0 km
3:27
3:25
/km
↗+2.1%+21mUphill
18
1.0 km
2:36
2:35
/km
→+0.4%+4mFlat
19
1.0 km
2:40
2:39
/km
→-0.1%-1mFlat
20
1.0 km
2:07
2:06
/km
→-0.7%-7mFlat
21
1.0 km
3:36
3:34
/km
→-0.2%-2mFlat
22
1.0 km
2:47
2:46
/km
→+0.9%+9mFlat
23
1.0 km
3:07
3:05
/km
→+0.8%+8mFlat
24
1.0 km
2:02
2:01
/km
→-0.9%-9mFlat
25
1.0 km
2:29
2:27
/km
→-0.4%-4mFlat
26
1.0 km
1:37
1:36 ↑
/km
→-1.9%-19mFlat
27
1.0 km
2:08
2:07
/km
→-1.1%-11mFlat
28
1.0 km
3:20
3:18
/km
29
1.0 km
1:53
1:52
/km
↘-2.0%-21mDownhill
30
0.5 km
2:04
4:21
/km
→-1.7%-8mFlat
Partial split
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