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Distance
15.19km
Duration
1:17hrs:min
Avg. Speed
11.8km/h
Elevation Gained
425m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1394ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.2km! Great endurance building.
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🏅Distance Runner
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↘-4.1%-41mDownhill
2
1.0 km
0:00
--
/km
→-0.9%-9mFlat
3
1.0 km
0:00
--
/km
→-1.7%-17mFlat
4
1.0 km
0:00
--
/km
↘-4.1%-41mDownhill
5
1.0 km
0:00
--
/km
→+1.5%+15mFlat
6
1.0 km
0:00
--
/km
⤴+9.3%+93mSteep Climb
7
1.0 km
0:00
--
/km
⤴+6.4%+64mSteep Climb
8
1.0 km
0:00
--
/km
⤴+9.6%+97mSteep Climb
9
1.0 km
0:00
--
/km
⤵-5.5%-56mSteep Descent
10
1.0 km
0:00
--
/km
→+0.9%+9mFlat
11
1.0 km
0:00
--
/km
→+0.3%+3mFlat
12
1.0 km
0:00
--
/km
↘-4.2%-42mDownhill
13
1.0 km
0:00
--
/km
↘-2.8%-28mDownhill
14
1.0 km
0:00
--
/km
↘-3.7%-37mDownhill
15
1.0 km
0:00
--
/km
→-1.9%-19mFlat
16
0.1 km
0:00
--
/km
↘-3.2%-3mDownhill
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