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Distance
25.09km
Duration
6:51hrs:min
Avg. Speed
3.7km/h
Elevation Gained
1045m
Photos
34taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 42% in Zone 4. This improves your lactate threshold and race pace.
🏔️
Hilly Terrain
You conquered 3428ft of elevation gain! Including 2 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
🏅Hill Crusher
🏅Half Marathon Finisher
Your Rank
#8 of 8
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+188:11
(84.3%)
📊Performance Over Time
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This workout
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Previous Attempts
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+3 more attempts on this route
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20%
30%
42%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-83 bpm0.0%
Z2
Light38:14
83-97 bpm20.2%
Z3
Moderate57:08
97-111 bpm30.3%
Z4
Hard79:17
111-125 bpm42.0%
Z5
Maximum14:12
125-153 bpm7.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:58
6:57
/km
→+1.3%+13mFlat
2
1.0 km
4:02
4:00
/km
↘-2.7%-27mDownhill
3
1.0 km
3:29
3:27
/km
4
1.0 km
111:31
110:56
/km
↘-3.5%-35mDownhill
5
1.0 km
3:45
3:44
/km
↘-2.4%-24mDownhill
6
1.0 km
7:09
7:08
/km
↗+4.5%+45mUphill
7
1.0 km
14:26
14:25
/km
⤴+8.6%+87mSteep Climb
8
1.0 km
23:24
23:23
/km
↗+3.1%+31mUphill
9
1.0 km
14:36
14:35
/km
⤴+9.4%+94mSteep Climb
10
1.0 km
8:12
8:11
/km
⤴+5.3%+53mSteep Climb
11
1.0 km
4:22
4:21
/km
→-1.1%-11mFlat
12
1.0 km
13:26
13:25
/km
→+1.7%+17mFlat
13
1.0 km
5:27
5:25
/km
↘-3.0%-30mDownhill
14
1.0 km
5:36
5:35
/km
⤵-8.3%-83mSteep Descent
15
1.0 km
1:57
1:56 ↑
/km
⤵-7.5%-75mSteep Descent
16
1.0 km
5:50
5:48
/km
⤵-6.6%-67mSteep Descent
17
1.0 km
2:58
2:57
/km
⤵-6.4%-64mSteep Descent
18
1.0 km
3:45
3:44
/km
→+0.1%+1mFlat
19
1.0 km
6:58
6:57
/km
↗+4.5%+45mUphill
20
1.0 km
8:38
8:37
/km
⤴+5.8%+58mSteep Climb
21
1.0 km
5:01
5:00
/km
→+1.8%+18mFlat
22
1.0 km
6:10
6:09
/km
↘-3.3%-33mDownhill
23
1.0 km
8:49
8:47
/km
⤵-22.1%-222mSteep Descent
24
1.0 km
128:02
122:06 ↓
/km
⤴+15.8%+166mSteep Climb
25
1.0 km
6:59
7:12
/km
↗+2.5%+25mUphill
↑Fastest split
↓Slowest split
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