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Thursday, May 23, 2019·1:41 PM
Cycling
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Performance
Workout Stats
Distance
14.2 km
Duration
0:36 hrs:min
Avg. Speed
23.6 km/h
Avg. Pace
2:33 /km
Elevation Gained
306 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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Previous Attempts
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+42 more attempts on this route
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1
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/km
↗+2.1%+22mUphill
2
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→-0.6%-6mFlat
3
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→-0.5%-5mFlat
4
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→+1.2%+12mFlat
5
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/km
→+0.9%+9mFlat
6
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/km
→-0.2%-3mFlat
7
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/km
8
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/km
→+0.9%+10mFlat
9
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/km
10
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/km
→+1.3%+13mFlat
11
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/km
→+0.5%+5mFlat
12
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/km
→-0.7%-7mFlat
13
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/km
→+1.4%+14mFlat
14
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/km
→+0.9%+9mFlat
15
0.1 km
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/km
↗+4.5%+5mUphill
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