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Tuesday, April 22, 2025·8:53 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.24 km

Duration

0:46 hrs:min

Avg. Speed

19.5 km/h

Avg. Pace

3:04 /km

Elevation Gained

150 m

Calories

262 cal

Heart rate

108 bpm avg

Max 114 bpm

Photos

0 taken during workout

Key Insights

🎯

Excellent Pacing

You ran negative splits - getting faster as you went! This shows great discipline and energy management.

⚡

High Intensity

You pushed hard with 88% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Negative Splits Master
🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Make sure to follow with easy recovery days.

Your Rank
#48 of 64
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-5:49
(-11.1%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Oct 9, 2024
91% match
Untitled workout
Time
41:38
-5:12 (-12.5%)
57
Effort
Oct 29, 2024
86% match
Untitled workout
Time
43:24
-3:26 (-7.9%)
48
Effort
Oct 22, 2024
86% match
Untitled workout
Time
43:46
-3:04 (-7.0%)
48
Effort
Oct 23, 2024
82% match
Untitled workout
Time
40:35
-6:15 (-15.4%)
56
Effort
Apr 22, 2025
80% match
Untitled workout
Time
1:40:02
+53:12 (53.2%)
80
Effort
+61 more attempts on this route
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate0:00
80-91 bpm0.0%
Z4
Hard5:44
91-103 bpm12.2%
Z5
Maximum41:11
103-125 bpm87.8%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
5:16
5:15 ↓
/km
→+0.1%+1mFlat
2
1.0 km
3:20
3:19
/km
→+1.8%+18mFlat
3
1.0 km
2:54
2:52
/km
→-0.8%-8mFlat
4
1.0 km
2:38
2:37
/km
→+0.8%+8mFlat
5
1.0 km
3:25
3:24
/km
↗+2.0%+20mUphill
6
1.0 km
2:26
2:25
/km
→-0.9%-9mFlat
7
1.0 km
2:16
2:15
/km
→-0.3%-4mFlat
8
1.0 km
3:17
3:16
/km
→+1.2%+12mFlat
9
1.0 km
2:32
2:31
/km
→-0.4%-4mFlat
10
1.0 km
2:30
2:29
/km
11
1.0 km
3:11
3:10
/km
↗+2.2%+22mUphill
12
1.0 km
2:10
2:09 ↑
/km
→-1.0%-10mFlat
13
1.0 km
2:54
2:53
/km
→+0.3%+3mFlat
14
1.0 km
2:29
2:28
/km
→+0.8%+8mFlat
15
1.0 km
3:01
3:00
/km
→+1.9%+19mFlat
16
0.2 km
2:31
12:20
/km
→-1.8%-4mFlat
Partial split
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↓Slowest split
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