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Distance
14.71km
Duration
0:41hrs:min
Avg. Speed
21.3km/h
Elevation Gained
160m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 88% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.1mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#8 of 12
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-5:39
(-12.0%)
đPerformance Over Time
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12%
88%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate0:00
88-100 bpm0.0%
Z4
Hard5:03
100-113 bpm12.2%
Z5
Maximum36:25
113-138 bpm87.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:32
4:31 â
/km
â+2.4%+24mUphill
2
1.0 km
2:28
2:27
/km
â-1.0%-10mFlat
3
1.0 km
2:10
2:09
/km
â-0.2%-2mFlat
4
1.0 km
3:03
3:02
/km
â+1.2%+12mFlat
5
1.0 km
3:06
3:04
/km
â+0.9%+9mFlat
6
1.0 km
2:02
2:01 â
/km
â-0.4%-4mFlat
7
1.0 km
3:00
2:59
/km
â+0.2%+2mFlat
8
1.0 km
2:37
2:36
/km
â+1.0%+10mFlat
9
1.0 km
2:46
2:45
/km
â-0.4%-4mFlat
10
1.0 km
2:42
2:41
/km
â+1.2%+12mFlat
11
1.0 km
2:34
2:33
/km
â+0.7%+7mFlat
12
1.0 km
2:28
2:27
/km
â-0.7%-7mFlat
13
1.0 km
2:22
2:21
/km
â+0.9%+9mFlat
14
1.0 km
2:31
2:30
/km
â+0.7%+7mFlat
15
0.7 km
3:02
4:35
/km
â+1.5%+10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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