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Wednesday, February 26, 2025·5:42 PM
Cycling
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Performance
Workout Stats
Distance
14.77 km
Duration
0:41 hrs:min
Avg. Speed
21.3 km/h
Avg. Pace
2:49 /km
Elevation Gained
66 m
Calories
348 cal
Heart rate
121 bpm avg
Max 125 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 9.2mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#24 of 57
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-13:01
(-23.8%)
📊Performance Over Time
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This workout
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Previous Attempts
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+58 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate0:00
88-100 bpm0.0%
Z4
Hard0:00
100-113 bpm0.0%
Z5
Maximum41:48
113-138 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:14
2:12
/km
→-1.4%-14mFlat
2
1.0 km
1:53
1:52
/km
→-0.5%-5mFlat
3
1.0 km
2:55
2:54
/km
4
1.0 km
2:19
2:18
/km
→+0.4%+4mFlat
5
1.0 km
1:46
1:45 ↑
/km
→-1.8%-18mFlat
6
1.0 km
3:12
3:11
/km
→-0.4%-4mFlat
7
1.0 km
2:58
2:56
/km
8
1.0 km
2:39
2:37
/km
→-0.9%-9mFlat
9
1.0 km
3:06
3:05
/km
→+0.3%+3mFlat
10
1.0 km
3:03
3:02
/km
→+0.9%+9mFlat
11
1.0 km
3:56
3:55 ↓
/km
→-1.6%-16mFlat
12
1.0 km
3:10
3:09
/km
→-0.9%-9mFlat
13
1.0 km
2:54
2:53
/km
→+0.5%+5mFlat
14
1.0 km
3:25
3:24
/km
→-1.3%-13mFlat
15
0.7 km
2:13
3:06
/km
→-0.3%-2mFlat
Partial split
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↓Slowest split
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