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Distance
14.77km
Duration
0:41hrs:min
Avg. Speed
21.3km/h
Elevation Gained
66m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 9.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#24 of 57
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-13:01
(-23.8%)
đPerformance Over Time
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Previous Attempts
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+58 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate0:00
88-100 bpm0.0%
Z4
Hard0:00
100-113 bpm0.0%
Z5
Maximum41:48
113-138 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:14
2:12
/km
â-1.4%-14mFlat
2
1.0 km
1:53
1:52
/km
â-0.5%-5mFlat
3
1.0 km
2:55
2:54
/km
4
1.0 km
2:19
2:18
/km
â+0.4%+4mFlat
5
1.0 km
1:46
1:45 â
/km
â-1.8%-18mFlat
6
1.0 km
3:12
3:11
/km
â-0.4%-4mFlat
7
1.0 km
2:58
2:56
/km
8
1.0 km
2:39
2:37
/km
â-0.9%-9mFlat
9
1.0 km
3:06
3:05
/km
â+0.3%+3mFlat
10
1.0 km
3:03
3:02
/km
â+0.9%+9mFlat
11
1.0 km
3:56
3:55 â
/km
â-1.6%-16mFlat
12
1.0 km
3:10
3:09
/km
â-0.9%-9mFlat
13
1.0 km
2:54
2:53
/km
â+0.5%+5mFlat
14
1.0 km
3:25
3:24
/km
â-1.3%-13mFlat
15
0.7 km
2:13
3:06
/km
â-0.3%-2mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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