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Distance
9.52km
Duration
1:33hrs:min
Avg. Speed
6.1km/h
Elevation Gained
234m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 64% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#8 of 12
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+4:10
(4.7%)
đPerformance Over Time
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Previous Attempts
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+17 more attempts on this route
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36%
64%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate0:00
98-112 bpm0.0%
Z4
Hard33:22
112-126 bpm35.6%
Z5
Maximum60:26
126-154 bpm64.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:22
8:21
/km
â+1.7%+17mFlat
2
1.0 km
6:42
6:41
/km
â-4.1%-41mDownhill
3
1.0 km
6:34
6:32 â
/km
4
1.0 km
7:37
7:36
/km
â+1.8%+18mFlat
5
1.0 km
10:27
10:26
/km
â-1.4%-14mFlat
6
1.0 km
8:59
8:57
/km
â-1.9%-19mFlat
7
1.0 km
8:06
8:05
/km
â+2.4%+24mUphill
8
1.0 km
14:40
14:39 â
/km
â-1.5%-15mFlat
9
1.0 km
8:52
8:51
/km
â+2.3%+23mUphill
10
0.5 km
13:24
25:50
/km
â+1.6%+8mFlat
Partial split
âFastest split
âSlowest split
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