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Saturday, January 4, 2025·1:27 PM
Cycling
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Performance
Workout Stats
Distance
8.76 km
Duration
1:33 hrs:min
Avg. Speed
5.6 km/h
Avg. Pace
10:40 /km
Elevation Gained
198 m
Calories
415 cal
Heart rate
118 bpm avg
Max 129 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 51% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 5.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Your Rank
#6 of 10
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+1:43
(1.9%)
📊Performance Over Time
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Previous Attempts
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+16 more attempts on this route
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51%
49%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
65-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-103 bpm0.0%
Z4
Hard47:18
103-116 bpm50.6%
Z5
Maximum46:12
116-142 bpm49.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
8:26
8:25
/km
→-1.0%-10mFlat
2
1.0 km
11:17
11:16
/km
↘-3.7%-37mDownhill
3
1.0 km
19:14
19:13 ↓
/km
→-0.6%-6mFlat
4
1.0 km
8:21
8:20
/km
↗+3.2%+32mUphill
5
1.0 km
13:31
13:30
/km
→+1.4%+14mFlat
6
1.0 km
5:00
4:59 ↑
/km
↘-2.9%-29mDownhill
7
1.0 km
10:06
10:05
/km
→-1.8%-18mFlat
8
1.0 km
13:03
13:00
/km
→+1.5%+15mFlat
9
0.8 km
4:27
5:51
/km
↗+2.2%+16mUphill
Partial split
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↓Slowest split
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