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Distance
8.76km
Duration
1:33hrs:min
Avg. Speed
5.6km/h
Elevation Gained
198m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 51% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 5.4mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Your Rank
#6 of 10
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+1:43
(1.9%)
đPerformance Over Time
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Previous Attempts
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+16 more attempts on this route
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51%
49%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
65-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-103 bpm0.0%
Z4
Hard47:18
103-116 bpm50.6%
Z5
Maximum46:12
116-142 bpm49.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
8:26
8:25
/km
â-1.0%-10mFlat
2
1.0 km
11:17
11:16
/km
â-3.7%-37mDownhill
3
1.0 km
19:14
19:13 â
/km
â-0.6%-6mFlat
4
1.0 km
8:21
8:20
/km
â+3.2%+32mUphill
5
1.0 km
13:31
13:30
/km
â+1.4%+14mFlat
6
1.0 km
5:00
4:59 â
/km
â-2.9%-29mDownhill
7
1.0 km
10:06
10:05
/km
â-1.8%-18mFlat
8
1.0 km
13:03
13:00
/km
â+1.5%+15mFlat
9
0.8 km
4:27
5:51
/km
â+2.2%+16mUphill
Partial split
âFastest split
âSlowest split
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