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Distance
6.34km
Duration
0:51hrs:min
Avg. Speed
7.4km/h
Elevation Gained
142m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 46% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 3.9mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-45:16
(-46.7%)
đPerformance Over Time
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Previous Attempts
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+17 more attempts on this route
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14%
17%
46%
23%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-93 bpm0.0%
Z2
Light7:09
93-109 bpm13.8%
Z3
Moderate8:34
109-124 bpm16.5%
Z4
Hard23:58
124-140 bpm46.3%
Z5
Maximum12:05
140-171 bpm23.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
6:39
6:38
/km
2
1.0 km
9:07
9:06 â
/km
â-3.6%-36mDownhill
3
1.0 km
6:27
6:25
/km
â+1.6%+16mFlat
4
1.0 km
5:45
5:44 â
/km
â-0.3%-3mFlat
5
1.0 km
7:30
7:29
/km
â+0.8%+8mFlat
6
1.0 km
9:06
9:05
/km
â+1.1%+11mFlat
7
0.3 km
7:07
20:54
/km
â+2.4%+8mUphill
Partial split
âFastest split
âSlowest split
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