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Distance
6.83km
Duration
1:08hrs:min
Avg. Speed
6.0km/h
Elevation Gained
186m
Photos
4taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 85% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+2:18
(3.5%)
đPerformance Over Time
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15%
85%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light0:00
79-92 bpm0.0%
Z3
Moderate0:00
92-106 bpm0.0%
Z4
Hard10:14
106-119 bpm14.9%
Z5
Maximum58:25
119-145 bpm85.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:26
11:24
/km
â-1.3%-13mFlat
2
1.0 km
8:40
8:39
/km
â-4.4%-45mDownhill
3
1.0 km
11:30
11:27
/km
â+2.6%+26mUphill
4
1.0 km
15:18
15:17 â
/km
â+2.1%+21mUphill
5
1.0 km
8:24
8:21
/km
â-1.6%-16mFlat
6
1.0 km
7:02
7:01 â
/km
â+1.2%+12mFlat
7
0.8 km
6:14
7:32
/km
â+1.7%+14mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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3
4
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