Loading map...
Distance
9.3km
Duration
2:09hrs:min
Avg. Speed
4.3km/h
Elevation Gained
289m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 5.8mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Your Rank
#16 of 17
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+37:38
(41.2%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+21 more attempts on this route
Loading leaderboard...
19%
56%
25%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate24:17
97-110 bpm18.8%
Z4
Hard72:26
110-124 bpm56.1%
Z5
Maximum32:27
124-152 bpm25.1%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
12:29
12:28
/km
â-2.1%-21mDownhill
2
1.0 km
12:34
12:31
/km
â-1.7%-17mFlat
3
1.0 km
23:00
22:56 â
/km
â-0.2%-2mFlat
4
1.0 km
12:08
12:06
/km
â+0.5%+5mFlat
5
1.0 km
14:31
14:30
/km
â+2.5%+25mUphill
6
1.0 km
19:57
19:55
/km
â+2.7%+27mUphill
7
1.0 km
8:01
7:59 â
/km
â-2.3%-23mDownhill
8
1.0 km
10:59
10:58
/km
â-1.9%-19mFlat
9
1.0 km
9:10
9:09
/km
â+3.1%+31mUphill
10
0.3 km
6:16
20:27
/km
â-0.4%-1mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts