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Distance
14.21km
Duration
2:28hrs:min
Avg. Speed
5.7km/h
Elevation Gained
540m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1772ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.9%+29mUphill
2
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
3
1.0 km
0:00
--
/km
↘-4.0%-41mDownhill
4
1.0 km
0:00
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/km
⤴+9.7%+97mSteep Climb
5
1.0 km
0:00
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/km
→-0.3%-3mFlat
6
1.0 km
0:00
--
/km
⤵-10.1%-102mSteep Descent
7
1.0 km
0:00
--
/km
⤵-6.1%-61mSteep Descent
8
1.0 km
0:00
--
/km
→-1.1%-11mFlat
9
1.0 km
0:00
--
/km
⤴+7.3%+74mSteep Climb
10
1.0 km
0:00
--
/km
→+2.0%+20mFlat
11
1.0 km
0:00
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/km
⤵-8.0%-81mSteep Descent
12
1.0 km
0:00
--
/km
→+1.3%+13mFlat
13
1.0 km
0:00
--
/km
↗+2.0%+20mUphill
14
1.0 km
0:00
--
/km
↗+3.2%+33mUphill
15
0.1 km
0:00
--
/km
↗+4.1%+5mUphill
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