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Distance
22.83km
Duration
2:21hrs:min
Avg. Speed
9.7km/h
Elevation Gained
133m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#4 of 4
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+71:04
(100.9%)
📊Performance Over Time
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Previous Attempts
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12%
56%
28%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-89 bpm0.0%
Z2
Light2:04
89-104 bpm3.4%
Z3
Moderate7:32
104-119 bpm12.3%
Z4
Hard34:40
119-134 bpm56.4%
Z5
Maximum17:13
134-164 bpm28.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:14
2:13
/km
→-0.7%-7mFlat
2
1.0 km
2:22
2:20
/km
→+0.3%+3mFlat
3
1.0 km
1:40
1:39 ↑
/km
⤵-5.3%-53mSteep Descent
4
1.0 km
1:55
1:54
/km
↘-3.0%-31mDownhill
5
1.0 km
2:19
2:18
/km
↘-2.7%-28mDownhill
6
1.0 km
2:13
2:12
/km
→-0.1%-1mFlat
7
1.0 km
2:17
2:16
/km
8
1.0 km
2:37
2:36
/km
9
1.0 km
2:31
2:30
/km
→+0.6%+6mFlat
10
1.0 km
2:31
2:30
/km
→-0.5%-5mFlat
11
1.0 km
2:32
2:30
/km
→-0.5%-5mFlat
12
1.0 km
2:33
2:32
/km
→+0.1%+1mFlat
13
1.0 km
3:16
3:15
/km
→+0.5%+5mFlat
14
1.0 km
2:14
2:13
/km
→-0.5%-5mFlat
15
1.0 km
2:36
2:35
/km
→+0.5%+5mFlat
16
1.0 km
3:06
3:05
/km
→+0.3%+3mFlat
17
1.0 km
2:08
2:07
/km
→-0.4%-4mFlat
18
1.0 km
86:26
86:15 ↓
/km
→+1.0%+10mFlat
19
1.0 km
2:31
2:30
/km
20
1.0 km
3:10
3:09
/km
→+1.6%+16mFlat
21
1.0 km
2:31
2:30
/km
→+1.2%+12mFlat
22
1.0 km
3:35
3:34
/km
→+1.7%+17mFlat
23
0.8 km
2:13
2:50
/km
↘-2.5%-19mDownhill
Partial split
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