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Tuesday, August 5, 2025·4:23 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

23.06 km

Duration

1:40 hrs:min

Avg. Speed

13.8 km/h

Avg. Pace

4:21 /km

Elevation Gained

279 m

Calories

573 cal

Heart rate

124 bpm avg

Max 143 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 45% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#2 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-19:57
(-16.6%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Apr 14, 2026
50% match
Untitled workout
Time
2:06:54
+26:42 (21.0%)
54
Effort
Oct 2, 2025
45% match
Untitled workout
Time
57:03
-43:09 (-75.6%)
29
Effort
Jun 12, 2025
45% match
Untitled workout
Time
2:21:30
+41:18 (29.2%)
64
Effort
Sep 26, 2019
45% match
Untitled workout
Time
24:57
-75:15 (-301.6%)
65
Effort
Jul 22, 2025
43% match
Untitled workout
Time
3:06:55
+86:43 (46.4%)
70
Effort
+6 more attempts on this route
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18%
45%
36%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light28s
86-100 bpm0.8%
Z3
Moderate10:34
100-114 bpm17.9%
Z4
Hard26:41
114-129 bpm45.1%
Z5
Maximum21:28
129-157 bpm36.3%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:43
3:42
/km
2
1.0 km
2:25
2:24
/km
⤴+12.6%+127mSteep Climb
3
1.0 km
1:39
1:38 ↑
/km
⤵-5.8%-58mSteep Descent
4
1.0 km
1:53
1:52
/km
↘-3.9%-39mDownhill
5
1.0 km
2:28
2:27
/km
→-1.7%-17mFlat
6
1.0 km
4:09
4:07
/km
↗+3.3%+34mUphill
7
1.0 km
2:06
2:05
/km
→-0.4%-4mFlat
8
1.0 km
2:21
2:20
/km
→+0.2%+2mFlat
9
1.0 km
1:47
1:46
/km
→-0.9%-9mFlat
10
1.0 km
2:26
2:24
/km
→-1.1%-11mFlat
11
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
12
1.0 km
1:51
1:50
/km
→-1.1%-11mFlat
13
1.0 km
2:34
2:33
/km
→+1.0%+10mFlat
14
1.0 km
1:49
1:48
/km
→-0.9%-9mFlat
15
1.0 km
2:01
2:00
/km
→+0.3%+3mFlat
16
1.0 km
2:12
2:11
/km
→+0.5%+5mFlat
17
1.0 km
2:02
2:01
/km
→-0.4%-4mFlat
18
1.0 km
2:38
2:37
/km
→+0.8%+8mFlat
19
1.0 km
46:09
46:08 ↓
/km
↘-2.1%-21mDownhill
20
1.0 km
3:21
3:20
/km
↗+3.7%+37mUphill
21
1.0 km
2:23
2:22
/km
→+0.7%+7mFlat
22
1.0 km
3:44
3:43
/km
↗+2.6%+26mUphill
23
1.0 km
2:23
2:24
/km
↘-2.8%-28mDownhill
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