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Distance
23.06km
Duration
1:40hrs:min
Avg. Speed
13.8km/h
Elevation Gained
279m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 45% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#2 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-19:57
(-16.6%)
📊Performance Over Time
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Previous Attempts
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+1 more attempts on this route
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18%
45%
36%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light28s
86-100 bpm0.8%
Z3
Moderate10:34
100-114 bpm17.9%
Z4
Hard26:41
114-129 bpm45.1%
Z5
Maximum21:28
129-157 bpm36.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:43
3:42
/km
2
1.0 km
2:25
2:24
/km
⤴+12.6%+127mSteep Climb
3
1.0 km
1:39
1:38 ↑
/km
⤵-5.8%-58mSteep Descent
4
1.0 km
1:53
1:52
/km
↘-3.9%-39mDownhill
5
1.0 km
2:28
2:27
/km
→-1.7%-17mFlat
6
1.0 km
4:09
4:07
/km
↗+3.3%+34mUphill
7
1.0 km
2:06
2:05
/km
→-0.4%-4mFlat
8
1.0 km
2:21
2:20
/km
→+0.2%+2mFlat
9
1.0 km
1:47
1:46
/km
→-0.9%-9mFlat
10
1.0 km
2:26
2:24
/km
→-1.1%-11mFlat
11
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
12
1.0 km
1:51
1:50
/km
→-1.1%-11mFlat
13
1.0 km
2:34
2:33
/km
→+1.0%+10mFlat
14
1.0 km
1:49
1:48
/km
→-0.9%-9mFlat
15
1.0 km
2:01
2:00
/km
→+0.3%+3mFlat
16
1.0 km
2:12
2:11
/km
→+0.5%+5mFlat
17
1.0 km
2:02
2:01
/km
→-0.4%-4mFlat
18
1.0 km
2:38
2:37
/km
→+0.8%+8mFlat
19
1.0 km
46:09
46:08 ↓
/km
↘-2.1%-21mDownhill
20
1.0 km
3:21
3:20
/km
↗+3.7%+37mUphill
21
1.0 km
2:23
2:22
/km
→+0.7%+7mFlat
22
1.0 km
3:44
3:43
/km
↗+2.6%+26mUphill
23
1.0 km
2:23
2:24
/km
↘-2.8%-28mDownhill
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