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Distance
23.16km
Duration
2:11hrs:min
Avg. Speed
10.5km/h
Elevation Gained
171m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Half Marathon Finisher
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#3 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+86:41
(191.6%)
đPerformance Over Time
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This workout
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Previous Attempts
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+3 more attempts on this route
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23%
56%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
80-95 bpm0.0%
Z2
Light1:13
95-111 bpm1.9%
Z3
Moderate14:59
111-127 bpm23.1%
Z4
Hard36:26
127-143 bpm56.2%
Z5
Maximum12:12
143-175 bpm18.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:33
3:32
/km
â-0.4%-4mFlat
2
1.0 km
4:54
4:53
/km
â+0.3%+3mFlat
3
1.0 km
1:50
1:49
/km
â-4.5%-45mDownhill
4
1.0 km
1:42
1:41 â
/km
â-4.1%-42mDownhill
5
1.0 km
2:37
2:36
/km
â-2.7%-27mDownhill
6
1.0 km
4:42
4:41
/km
â+3.4%+34mUphill
7
1.0 km
2:45
2:44
/km
â-0.5%-5mFlat
8
1.0 km
2:11
2:10
/km
â+0.4%+4mFlat
9
1.0 km
1:50
1:49
/km
â-0.8%-8mFlat
10
1.0 km
2:22
2:21
/km
â-1.3%-13mFlat
11
1.0 km
1:44
1:43
/km
â-0.4%-4mFlat
12
1.0 km
2:25
2:24
/km
â-0.9%-9mFlat
13
1.0 km
3:25
3:24
/km
â+0.7%+7mFlat
14
1.0 km
2:26
2:25
/km
â-0.5%-5mFlat
15
1.0 km
2:02
2:01
/km
â-0.2%-2mFlat
16
1.0 km
2:27
2:25
/km
â+0.4%+4mFlat
17
1.0 km
2:36
2:34
/km
â-0.4%-4mFlat
18
1.0 km
2:36
2:35
/km
â+0.8%+8mFlat
19
1.0 km
72:54
72:06 â
/km
â-0.1%-1mFlat
20
1.0 km
2:50
2:49
/km
â+1.9%+19mFlat
21
1.0 km
2:15
2:14
/km
â+0.5%+5mFlat
22
1.0 km
3:11
3:10
/km
â+2.7%+27mUphill
23
1.0 km
2:14
2:13
/km
â-2.8%-28mDownhill
24
0.1 km
0:26
7:21
/km
â-2.1%-1mDownhill
Partial split
âFastest split
âSlowest split
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