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Tuesday, June 3, 2025·4:03 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

23.16 km

Duration

2:11 hrs:min

Avg. Speed

10.5 km/h

Avg. Pace

5:42 /km

Elevation Gained

171 m

Calories

597 cal

Heart rate

135 bpm avg

Max 159 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 56% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 3
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+86:41
(191.6%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

Hover to highlight on chart above
Sep 26, 2019
52% match
Untitled workout
Time
24:57
-106:59 (-428.8%)
57
Effort
Apr 15, 2026
48% match
Untitled workout
Time
1:27:10
-44:46 (-51.4%)
40
Effort
Jul 2, 2025
45% match
Untitled workout
Time
2:07:15
-4:41 (-3.7%)
51
Effort
Jun 12, 2025
45% match
Untitled workout
Time
2:21:30
+9:34 (6.8%)
57
Effort
Nov 6, 2025
43% match
Untitled workout
Time
57:54
-74:02 (-127.9%)
36
Effort
+4 more attempts on this route
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23%
56%
19%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
80-95 bpm0.0%
Z2
Light1:13
95-111 bpm1.9%
Z3
Moderate14:59
111-127 bpm23.1%
Z4
Hard36:26
127-143 bpm56.2%
Z5
Maximum12:12
143-175 bpm18.8%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:33
3:32
/km
→-0.4%-4mFlat
2
1.0 km
4:54
4:53
/km
→+0.3%+3mFlat
3
1.0 km
1:50
1:49
/km
↘-4.5%-45mDownhill
4
1.0 km
1:42
1:41 ↑
/km
↘-4.1%-42mDownhill
5
1.0 km
2:37
2:36
/km
↘-2.7%-27mDownhill
6
1.0 km
4:42
4:41
/km
↗+3.4%+34mUphill
7
1.0 km
2:45
2:44
/km
→-0.5%-5mFlat
8
1.0 km
2:11
2:10
/km
→+0.4%+4mFlat
9
1.0 km
1:50
1:49
/km
→-0.8%-8mFlat
10
1.0 km
2:22
2:21
/km
→-1.3%-13mFlat
11
1.0 km
1:44
1:43
/km
→-0.4%-4mFlat
12
1.0 km
2:25
2:24
/km
→-0.9%-9mFlat
13
1.0 km
3:25
3:24
/km
→+0.7%+7mFlat
14
1.0 km
2:26
2:25
/km
→-0.5%-5mFlat
15
1.0 km
2:02
2:01
/km
→-0.2%-2mFlat
16
1.0 km
2:27
2:25
/km
→+0.4%+4mFlat
17
1.0 km
2:36
2:34
/km
→-0.4%-4mFlat
18
1.0 km
2:36
2:35
/km
→+0.8%+8mFlat
19
1.0 km
72:54
72:06 ↓
/km
→-0.1%-1mFlat
20
1.0 km
2:50
2:49
/km
→+1.9%+19mFlat
21
1.0 km
2:15
2:14
/km
→+0.5%+5mFlat
22
1.0 km
3:11
3:10
/km
↗+2.7%+27mUphill
23
1.0 km
2:14
2:13
/km
↘-2.8%-28mDownhill
24
0.1 km
0:26
7:21
/km
↘-2.1%-1mDownhill
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