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Wednesday, April 23, 2025·8:39 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

16.55 km

Duration

0:53 hrs:min

Avg. Speed

18.6 km/h

Avg. Pace

3:13 /km

Elevation Gained

161 m

Calories

458 cal

Heart rate

116 bpm avg

Max 120 bpm

Photos

0 taken during workout

Key Insights

📊

Variable Pacing

Your pace varied throughout the run, which is normal for varied terrain or interval training.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 16.5km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Make sure to follow with easy recovery days.

Your Rank
#53 of 64
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-0:16
(-0.5%)

📊Performance Over Time

Past workouts
This workout
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Previous Attempts

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Feb 4, 2025
93% match
Untitled workout
Time
50:44
-2:34 (-5.1%)
49
Effort
Sep 24, 2024
82% match
Untitled workout
Time
46:21
-6:57 (-15.0%)
52
Effort
Sep 9, 2024
80% match
Untitled workout
Time
48:06
-5:12 (-10.8%)
48
Effort
Feb 26, 2025
75% match
Untitled workout
Time
45:03
-8:15 (-18.3%)
49
Effort
Dec 17, 2024
75% match
Untitled workout
Time
40:56
-12:22 (-30.2%)
48
Effort
+59 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard0:00
96-108 bpm0.0%
Z5
Maximum53:24
108-132 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
4:30
4:29 ↓
/km
→+0.5%+5mFlat
2
1.0 km
3:40
3:39
/km
→+1.4%+14mFlat
3
1.0 km
2:31
2:30
/km
→-0.3%-3mFlat
4
1.0 km
2:53
2:52
/km
→+0.6%+6mFlat
5
1.0 km
3:31
3:30
/km
→+1.6%+16mFlat
6
1.0 km
2:37
2:36
/km
→-0.3%-3mFlat
7
1.0 km
2:30
2:29
/km
→-0.4%-4mFlat
8
1.0 km
3:04
3:02
/km
→+1.1%+11mFlat
9
1.0 km
3:12
3:11
/km
10
1.0 km
2:48
2:47
/km
→+0.4%+4mFlat
11
1.0 km
3:00
2:59
/km
→+1.4%+14mFlat
12
1.0 km
2:10
2:09 ↑
/km
→-0.3%-3mFlat
13
1.0 km
3:29
3:28
/km
→+0.3%+3mFlat
14
1.0 km
3:02
3:01
/km
→+0.7%+7mFlat
15
1.0 km
3:32
3:31
/km
→+0.8%+8mFlat
16
1.0 km
3:02
3:01
/km
→+0.4%+4mFlat
17
0.5 km
3:48
7:26
/km
→-1.1%-6mFlat
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