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Distance
16.55km
Duration
0:53hrs:min
Avg. Speed
18.6km/h
Elevation Gained
161m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 16.5km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#53 of 64
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-0:16
(-0.5%)
đPerformance Over Time
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+58 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light0:00
72-84 bpm0.0%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard0:00
96-108 bpm0.0%
Z5
Maximum53:24
108-132 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
4:30
4:29 â
/km
â+0.5%+5mFlat
2
1.0 km
3:40
3:39
/km
â+1.4%+14mFlat
3
1.0 km
2:31
2:30
/km
â-0.3%-3mFlat
4
1.0 km
2:53
2:52
/km
â+0.6%+6mFlat
5
1.0 km
3:31
3:30
/km
â+1.6%+16mFlat
6
1.0 km
2:37
2:36
/km
â-0.3%-3mFlat
7
1.0 km
2:30
2:29
/km
â-0.4%-4mFlat
8
1.0 km
3:04
3:02
/km
â+1.1%+11mFlat
9
1.0 km
3:12
3:11
/km
10
1.0 km
2:48
2:47
/km
â+0.4%+4mFlat
11
1.0 km
3:00
2:59
/km
â+1.4%+14mFlat
12
1.0 km
2:10
2:09 â
/km
â-0.3%-3mFlat
13
1.0 km
3:29
3:28
/km
â+0.3%+3mFlat
14
1.0 km
3:02
3:01
/km
â+0.7%+7mFlat
15
1.0 km
3:32
3:31
/km
â+0.8%+8mFlat
16
1.0 km
3:02
3:01
/km
â+0.4%+4mFlat
17
0.5 km
3:48
7:26
/km
â-1.1%-6mFlat
Partial split
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âSlowest split
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