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Monday, September 9, 2024·8:36 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

16.26 km

Duration

0:48 hrs:min

Avg. Speed

20.3 km/h

Avg. Pace

2:58 /km

Elevation Gained

162 m

Calories

422 cal

Heart rate

108 bpm avg

Max 113 bpm

Photos

0 taken during workout

Key Insights

📊

Variable Pacing

Your pace varied throughout the run, which is normal for varied terrain or interval training.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 16.3km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Make sure to follow with easy recovery days.

Your Rank
#15 of 17
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+3:03
(6.8%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Oct 1, 2024
84% match
Untitled workout
Time
43:25
-4:41 (-10.8%)
50
Effort
Apr 23, 2025
80% match
Untitled workout
Time
53:18
+5:12 (9.8%)
52
Effort
Feb 4, 2025
77% match
Untitled workout
Time
50:44
+2:38 (5.2%)
50
Effort
Oct 22, 2024
77% match
Untitled workout
Time
43:46
-4:20 (-9.9%)
50
Effort
Oct 23, 2024
75% match
Untitled workout
Time
41:56
-6:10 (-14.7%)
49
Effort
+52 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-79 bpm0.0%
Z3
Moderate0:00
79-90 bpm0.0%
Z4
Hard0:00
90-102 bpm0.0%
Z5
Maximum48:12
102-124 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
3:29
3:27
/km
→+0.4%+5mFlat
2
1.0 km
3:10
3:09
/km
→+1.3%+13mFlat
3
1.0 km
2:27
2:26
/km
→-0.3%-3mFlat
4
1.0 km
2:35
2:34
/km
→+0.7%+7mFlat
5
1.0 km
3:21
3:20
/km
→+1.6%+16mFlat
6
1.0 km
2:29
2:28
/km
→-0.5%-5mFlat
7
1.0 km
1:52
1:51 ↑
/km
→-0.4%-4mFlat
8
1.0 km
3:25
3:23
/km
→+1.3%+13mFlat
9
1.0 km
3:06
3:05
/km
10
1.0 km
2:37
2:36
/km
→+0.4%+4mFlat
11
1.0 km
2:57
2:56
/km
→+1.4%+14mFlat
12
1.0 km
2:16
2:15
/km
→-0.6%-6mFlat
13
1.0 km
2:49
2:48
/km
→+0.4%+4mFlat
14
1.0 km
2:51
2:50
/km
→+0.9%+9mFlat
15
1.0 km
3:47
3:46 ↓
/km
→+0.9%+9mFlat
16
1.0 km
3:01
3:00
/km
17
0.2 km
1:55
8:58
/km
→-0.8%-2mFlat
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