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Tuesday, February 4, 2025·8:42 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

16.43 km

Duration

0:50 hrs:min

Avg. Speed

19.4 km/h

Avg. Pace

3:05 /km

Elevation Gained

164 m

Calories

432 cal

Heart rate

119 bpm avg

Max 123 bpm

Photos

0 taken during workout

Key Insights

📊

Variable Pacing

Your pace varied throughout the run, which is normal for varied terrain or interval training.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 16.4km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Make sure to follow with easy recovery days.

Your Rank
#38 of 50
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-5:31
(-9.8%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

Hover to highlight on chart above
Apr 23, 2025
93% match
Untitled workout
Time
53:18
+2:34 (4.8%)
52
Effort
Sep 24, 2024
82% match
Untitled workout
Time
46:21
-4:23 (-9.5%)
53
Effort
Sep 9, 2024
77% match
Untitled workout
Time
48:06
-2:38 (-5.5%)
50
Effort
Apr 22, 2025
73% match
Untitled workout
Time
46:50
-3:54 (-8.3%)
52
Effort
Feb 4, 2025
73% match
Untitled workout
Time
41:24
-9:20 (-22.5%)
57
Effort
+55 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate0:00
86-98 bpm0.0%
Z4
Hard0:00
98-111 bpm0.0%
Z5
Maximum50:49
111-135 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
3:54
3:53 ↓
/km
→+0.8%+8mFlat
2
1.0 km
3:20
3:19
/km
→+1.4%+14mFlat
3
1.0 km
2:45
2:44
/km
→-0.5%-5mFlat
4
1.0 km
2:52
2:51
/km
→+0.6%+6mFlat
5
1.0 km
3:50
3:48
/km
→+1.7%+17mFlat
6
1.0 km
2:20
2:19 ↑
/km
→-0.5%-5mFlat
7
1.0 km
2:21
2:20
/km
→-0.5%-5mFlat
8
1.0 km
2:47
2:46
/km
→+1.2%+12mFlat
9
1.0 km
2:26
2:25
/km
10
1.0 km
2:43
2:42
/km
→+0.3%+3mFlat
11
1.0 km
3:01
3:00
/km
→+1.5%+15mFlat
12
1.0 km
2:20
2:19
/km
→-0.4%-4mFlat
13
1.0 km
2:57
2:56
/km
→+0.3%+3mFlat
14
1.0 km
2:49
2:48
/km
→+0.9%+9mFlat
15
1.0 km
3:36
3:35
/km
→+0.8%+8mFlat
16
1.0 km
3:30
3:29
/km
→+0.2%+2mFlat
17
0.4 km
3:13
8:21
/km
→-1.9%-7mFlat
Partial split
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