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Distance
16.43km
Duration
0:50hrs:min
Avg. Speed
19.4km/h
Elevation Gained
164m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 16.4km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#38 of 50
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-5:31
(-9.8%)
đPerformance Over Time
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Previous Attempts
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+54 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-86 bpm0.0%
Z3
Moderate0:00
86-98 bpm0.0%
Z4
Hard0:00
98-111 bpm0.0%
Z5
Maximum50:49
111-135 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:54
3:53 â
/km
â+0.8%+8mFlat
2
1.0 km
3:20
3:19
/km
â+1.4%+14mFlat
3
1.0 km
2:45
2:44
/km
â-0.5%-5mFlat
4
1.0 km
2:52
2:51
/km
â+0.6%+6mFlat
5
1.0 km
3:50
3:48
/km
â+1.7%+17mFlat
6
1.0 km
2:20
2:19 â
/km
â-0.5%-5mFlat
7
1.0 km
2:21
2:20
/km
â-0.5%-5mFlat
8
1.0 km
2:47
2:46
/km
â+1.2%+12mFlat
9
1.0 km
2:26
2:25
/km
10
1.0 km
2:43
2:42
/km
â+0.3%+3mFlat
11
1.0 km
3:01
3:00
/km
â+1.5%+15mFlat
12
1.0 km
2:20
2:19
/km
â-0.4%-4mFlat
13
1.0 km
2:57
2:56
/km
â+0.3%+3mFlat
14
1.0 km
2:49
2:48
/km
â+0.9%+9mFlat
15
1.0 km
3:36
3:35
/km
â+0.8%+8mFlat
16
1.0 km
3:30
3:29
/km
â+0.2%+2mFlat
17
0.4 km
3:13
8:21
/km
â-1.9%-7mFlat
Partial split
âFastest split
âSlowest split
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