Good ride
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Distance
11.01km
Duration
1:56hrs:min
Avg. Speed
5.7km/h
Elevation Gained
1031m
Photos
1taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏔️
Hilly Terrain
You conquered 3383ft of elevation gain!
🌟
Great Distance
You covered 6.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Hill Crusher
Your Rank
#5 of 9
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+0:48
(0.7%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+3 more attempts on this route
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1
1.0 km
6:10
6:09
/km
↗+2.3%+23mUphill
2
1.0 km
5:15
5:14
/km
↗+2.2%+22mUphill
3
1.0 km
8:02
8:01
/km
→+1.0%+10mFlat
4
1.0 km
13:58
13:55
/km
→+1.0%+10mFlat
5
1.0 km
7:35
7:34
/km
→+1.4%+14mFlat
6
1.0 km
11:49
11:48
/km
→-0.5%-5mFlat
7
1.0 km
3:30
3:28
/km
↘-4.3%-43mDownhill
8
1.0 km
3:15
3:13 ↑
/km
→+1.1%+11mFlat
9
1.0 km
4:51
4:50
/km
→-0.2%-2mFlat
10
1.0 km
8:18
8:16
/km
↘-2.8%-28mDownhill
11
1.0 km
44:00
44:05 ↓
/km
→-1.3%-13mFlat
↑Fastest split
↓Slowest split
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1
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