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Distance
7.65km
Duration
0:53hrs:min
Avg. Speed
8.6km/h
Elevation Gained
182m
Photos
1taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 77% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+37:25
(236.6%)
📊Performance Over Time
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+3 more attempts on this route
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23%
77%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-110 bpm0.0%
Z4
Hard12:13
110-124 bpm22.9%
Z5
Maximum41:07
124-152 bpm77.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:48
7:47
/km
↗+4.4%+44mUphill
2
1.0 km
4:55
4:53 ↑
/km
→+0.4%+4mFlat
3
1.0 km
6:12
6:11
/km
→+0.9%+9mFlat
4
1.0 km
8:44
8:43 ↓
/km
→+0.2%+2mFlat
5
1.0 km
8:01
8:00
/km
→-0.6%-6mFlat
6
1.0 km
5:59
5:58
/km
→-1.6%-17mFlat
7
1.0 km
5:04
5:03
/km
→+0.6%+6mFlat
8
0.6 km
6:32
10:10
/km
⤵-6.6%-42mSteep Descent
Partial split
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↓Slowest split
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1
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