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Distance
10.5km
Duration
2:25hrs:min
Avg. Speed
4.3km/h
Elevation Gained
276m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 83% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 6.5mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#5 of 6
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+53:57
(58.6%)
đPerformance Over Time
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Previous Attempts
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+3 more attempts on this route
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17%
83%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-102 bpm0.0%
Z4
Hard24:28
102-115 bpm16.8%
Z5
Maximum121:34
115-141 bpm83.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:17
10:14
/km
â+3.8%+39mUphill
2
1.0 km
15:59
15:58
/km
â+1.1%+11mFlat
3
1.0 km
16:55
16:52
/km
â-0.6%-6mFlat
4
1.0 km
4:45
4:44 â
/km
5
1.0 km
11:24
11:23
/km
â+1.9%+19mFlat
6
1.0 km
28:13
28:11
/km
â-1.1%-11mFlat
7
1.0 km
30:25
30:16 â
/km
â-0.1%-1mFlat
8
1.0 km
5:53
5:52
/km
â-2.2%-22mDownhill
9
1.0 km
5:26
5:25
/km
â-1.7%-17mFlat
10
1.0 km
7:50
7:49
/km
â-0.2%-2mFlat
11
0.5 km
8:50
17:17
/km
â-2.0%-10mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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3
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