Loading map...
Distance
10.47km
Duration
1:37hrs:min
Avg. Speed
6.4km/h
Elevation Gained
250m
Photos
17taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 49% in Zone 4. This improves your lactate threshold and race pace.
đ
Great Distance
You covered 6.5mi! Building solid endurance.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
Your Rank
#2 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-4:30
(-4.4%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+2 more attempts on this route
Loading leaderboard...
10%
49%
41%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light0:00
92-108 bpm0.0%
Z3
Moderate10:05
108-123 bpm10.3%
Z4
Hard47:55
123-139 bpm48.9%
Z5
Maximum39:56
139-169 bpm40.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
12:12
12:11
/km
â-1.5%-15mFlat
2
1.0 km
6:09
6:08
/km
â+1.0%+10mFlat
3
1.0 km
7:48
7:46
/km
â+0.9%+9mFlat
4
1.0 km
10:54
10:52
/km
â+1.2%+12mFlat
5
1.0 km
13:54
13:52
/km
â+1.5%+15mFlat
6
1.0 km
17:56
17:55 â
/km
â-0.7%-7mFlat
7
1.0 km
6:53
6:52
/km
â+0.7%+7mFlat
8
1.0 km
8:54
8:52
/km
â-4.2%-42mDownhill
9
1.0 km
4:08
4:07
/km
â-0.2%-2mFlat
10
1.0 km
4:04
4:03 â
/km
â-3.9%-39mDownhill
11
0.5 km
4:59
10:46
/km
â-2.4%-11mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts