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Friday, March 28, 2025·4:49 PM
Cycling
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Performance
Workout Stats
Distance
6.97 km
Duration
0:56 hrs:min
Avg. Speed
7.4 km/h
Avg. Pace
8:06 /km
Elevation Gained
167 m
Calories
317 cal
Heart rate
142 bpm avg
Max 165 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 36% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 16
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-37:49
(-40.1%)
📊Performance Over Time
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This workout
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Previous Attempts
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+18 more attempts on this route
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30%
33%
36%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
83-99 bpm0.0%
Z2
Light0:00
99-115 bpm0.0%
Z3
Moderate17:01
115-132 bpm30.1%
Z4
Hard18:53
132-149 bpm33.4%
Z5
Maximum20:36
149-182 bpm36.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
5:49
5:48
/km
2
1.0 km
7:57
7:56
/km
3
1.0 km
8:11
8:10
/km
4
1.0 km
8:35
8:34
/km
⤴+6.4%+64mSteep Climb
5
1.0 km
8:33
8:32
/km
↗+2.2%+22mUphill
6
1.0 km
5:19
5:18 ↑
/km
→-1.5%-15mFlat
7
1.0 km
12:01
12:24 ↓
/km
↗+3.4%+33mUphill
↑Fastest split
↓Slowest split
📍Click a split to highlight on map